Practicing any yoga posture in a relaxing way with slow deep breathing and the intention to let go and relax the nervous system can be very beneficial in decreasing the symptoms of allergies.

Power Yoga World is a concept devised by Sveta with the aim of helping more people take advantage of this new form of yoga. Through Power Yoga World she seeks to present this ancient practice in a modern and refreshing way encouraging new faces to reap the rewards of dedicating time to this art.

Our classes are holistic, incorporating challenging and dynamic flowing posture sequences as well as ample time for softness, relaxation, breath and meditation.